FUSION...THE BODY SHOP

The Body Shop

Semi-Private Training Session

Small Group Semi-Private Training

"Fusion" Our Signature Class - This class is complete. A fusion of elements to give you a complete workout designed by your trainer. Blending each and every class format below into one class that delivers a powerful and comprehensive workout every time.
Strength-Cardio-Flexibility
 
September Semi-Private Session Schedule
By Appointment Only
Monday ~                                                                                   Private Training
Tuesday ~                                         Pilates @ 5:30pm   ~   Iron Yoga @ 6:00pm   ~   Mindfulness @ 6:30pm
Wednesday ~                                                                            Private Training
Thursday ~                                                   Fusion @5:30pm  ~   Pilates @ 6:00pm  ~  Yoga @6:30
Friday ~                                                        Fusion 5K @ 6am  ~ Place Meal Order ~ Private Training
Saturday ~                                                                      Fusion @ 9am ~ Private Training
 Sunday                                                                           Meal Prep Pick-up  ~ Rest Day
 

Flex-Strength-Stress Relief

Fusion
Pilates
Yoga
Sunrise Yoga
Hatha
Vinyasa Flow
Healthy Back Yoga
Iron Yoga
Mindfulness

Strength and Sculpt

Fusion
Pilates
Full Body Sculpting
Upper Body Sculpting
Lower Body Sculpting

For Your Heart

Signature Fuson 5K Walk/Run Program

All Semi-Private Sessions...


All sessions are taught with a highly trained trainer - so anyone can do them, at any                            personal level, with any ability. At Fusion,  I do not want you to be self conscious, 

embarrassed, or worried about your current ability. To the opposite side of that - 

there is never a pompous attitude or self promoting atmosphere, to ever make you

feel inferior. We are all created equal. We are all here to improve ourselves, to 

feel stronger, and strive to be the best that we can be. Perfection is a myth. 

This is real fitness for real people.

 

Cost                                                                                                                       

                                                                                                                                                                                                                                                     $129 Per Month

FUSION Signature Member - 3 DAY DAY PER WEEK SCHEDULE - 
Bio-metric testing. 1 Monthly Nutrition workshop and weekly weigh-in with trainer.
By Appointment Only